I understand your stress because I’ve been there and have come out the other side.

Passion and dedication to a yoga, meditation and mindfulness practice has led me to coach people to be happier, highly productive at work and deeply present at home, without having to sit cross legged on the floor or spend weeks on retreat.

My practice works with people committed to making personal changes in their lives. I help clients create a gap between 'action and reaction', to live a life much less reactive to stress and anxiety, to have healthy relationships - and a positive outlook.

The Mind Flow Grow process is proving that when people are given clear strategies to calm their nervous systems, calm their minds, positive changes happen on deeply personal levels, and spread to home and work-life.

I can teach you how to achieve these things in simple steps so you can be happier, highly productive at work and deeply present at home.