Helping Changemakers to be happier, highly productive at work and deeply present at home, by addressing the stress and anxiety of modern life.

Helping Changemakers to be happier, highly productive at work and deeply present at home by addressing the stress and anxiety of modern life.

WHAT WE OFFER

WHAT WE OFFER

MIND FLOW GROW

We work with Changemakers, leaders in social enterprise, non-profits, and corporate roles to be happier, highly productive at work, and deeply present at home, by addressing the stress and anxiety of modern life.

Our process helps you increase problem solving powers, open up your creativity and gives you the capacity to deal with set-backs with ease. You'll learn how to stop worrying what others think of you, and address that nagging feeling you're not doing enough.

The process works for people committed to making change in their life. We help clients create a gap between 'action and reaction', to live a life much less reactive to stress and anxiety, to have healthy relationships - and a positive outlook.

We teach you how to achieve these things in simple steps so you can be highly productive at work and deeply present at home.

Mind Flow Grow Programs are offered as an online learning experience designed by Steve Williams, blending his deep experience of working at senior levels in the Non-Profit sector, social enterprises and as Program Manager at a prominent Australian University, with mindfulness, meditation, and movement.

Events and Retreats are bespoke offerings delivered in partnership with highly experienced facilitators, chefs, and venues around Australia. Join us for a one day retreat in June and a weekend in March 2025. Contact us now to find out more.

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MIND FLOW GROW

We design and deliver online and in-person programs and events to enhance mental and workplace wellbeing. We specialise in helping people in corporate roles, changemakers, social entrepreneurs and non-profit leaders to be happier, highly productive at work and deeply present at home, by addressing the stress and anxiety of modern life.

We guide you on how to work with stress, increasing performance, and enhancing relationships. We are committed to using trauma informed principles in our work.

Online or In-person Workshops A range of workshops, starting at just 30 minutes e.g. Self Care for Leaders, Stress Management, Burnout Prevention. These workshops are affordable, accessible and inclusive. Fully downloadable workshop guidebooks and resources included.

Mind Flow Grow Programs are an online learning experience designed by Steve Williams, blending his deep experience of working at senior levels in the Non-Profit sector, social enterprises and University, with mindfulness, meditation, and movement.

Events and Retreats are bespoke offerings delivered in partnership with highly experienced facilitators around Australia. A one day retreat is coming in June 2024 and a weekend retreat in March 2025.

what they say

" Steve did a wonderful job leading meditation and mindfulness sessions at the Social Enterprise World Forum in Brisbane. His sessions exceeded our expectations with a turnout of 60+ social entrepreneurs who mentioned it was such an important reminder of how important mindfulness is to their well-being. I'd recommend event organisers to let Mind Flow Grow to implement them into their future events"

Byron Preston - Social Enterprise World Forum

"We loved having Steve present to our managers and leaders. Explaining the importance of self-awareness through being mindful, and the benefits mindfulness can provide for our leadership journeys is invaluable. Steve’s inclusion of essential practices as a take-away was a fantastic bonus. A wonderful reminder to take the time for self-care to help us care for the people we lead.

Catherine Vo - Inst. Managers and Leaders

"We have had the pleasure of having Steve visit White Box Enterprises on two separate occasions. This is an amazing experience to unwind the busy mind and provide the tools to reduce your stress in the future. I would highly recommend this to any business to reset your team's mind and recharge their energy”

Fiona Schneider, White Box Enterprises.

"I experienced my first session of yoga with Steve last Saturday. I've only done yoga 4 or 5 times before, and found Steve's way of teaching very easy to follow. It was a beginner class, but Steve taught it in a way that allowed people of different abilities to get the most out of the class. Highly recommended."

M.L

"Working with Steve and going through the process has helped me to develop healthy habits and a healthier mindset. I have seen some amazing changes not only in my physical body but in my mental health too. Positive changes have shown up in every area of my life. I’m calmer, more focused and have less aches and pains in my body."

G.W

"Thanks so much for caring, I have followed your advice for starting my day with breathing and yoga practice. For the first time ever it is clear to me that I can stop seeking outside for help. No one but me can let go of all that negative energy. You enabled me to grasp that with great clarity..”

L.W

what they say

“Steve’s approach is kind, encouraging and welcoming and he is observant and thoughtful.

I like that Steve is not afraid to make fun of himself, creating a welcoming and emotionally safe environment in which to try new things without fear of failing. I always leave feeling like I have improved a little more.”

"I have learnt to embrace meditation as a go to mechanism before making important decisions or doing important work. And of course, learning to bring a meditation routine into my life has helped me stay present and not so easily swayed / negatively impacted by the life situation I am facing.”

“Steve's coaching has really made a positive difference to my work and personal life.

In particular, I have really valued his approach of seeking to understand what's going on in my world and where I am doing well or struggling before offering guidance in a way that best relates to me and my life.”